| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
510 kj
122 kcal
Protein
2.11g
Fat
6.96g
Saturated Fat
1.595g
Polyunsaturated Fat
1.884g
Monounsaturated Fat
3.12g
Cholesterol
3mg
Carbohydrates
13.22g
Sugar
2.24g
Fibre
1g
Sodium
392mg
Potassium
240mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (51%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
122
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Fat
6.96g
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Carbs
13.22g
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Prot
2.11g
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| There are 122 calories in 100 grams of Mashed Potato (from Fresh). |
| Calorie Breakdown: 51% fat, 43% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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