Food database and calorie counter

Mashed Potato made with Fat (from Fresh)

Nutrition Facts

Serving Size

100 g

Energy

460 kj

110 kcal

Protein

1.64g

Fat

3.26g

Saturated Fat

0.62g

Polyunsaturated Fat

0.971g

Monounsaturated Fat

1.499g

Cholesterol

0mg

Carbohydrates

19.15g

Sugar

0.81g

Fibre

1.7g

Sodium

280mg

Potassium

313mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(110 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (26%)

Protein (6%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

110

Fat

3.26g

Carbs

19.15g

Prot

1.64g

There are 110 calories in 100 grams of Mashed Potato made with Fat (from Fresh).

Calorie Breakdown: 26% fat, 68% carbs, 6% prot.

Common serving sizes:

Serving Size	Calories
100 g	110
1 serving (105 g)	116
1 small (4.5 cm - 6 cm dia, raw) yields	121
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields	162
1 cup	231
1 large (7.5 cm - 10.5 cm dia, raw) yields	242
1 long type (5.5 cm dia, 12 cm long, raw) yields	267

Related types of Mashed Potatoes:

Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potato
Mashed Potatoes (Whole Milk and Butter Added)
	View More Mashed Potatoes Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
	View More Potatoes Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Youfoodz BBQ Beef with Creamy Mash & Carrots
	KFC Large Potato & Gravy
	Woolworths Beef Casserole with Mash
	Chicken Treat Crunchified Hero Box (Large)
	Sumo Well Creamy Chicken & Leek with Mash
	Lean Cuisine Creamy Fish Mornay with Potato Mash

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.