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Nutrition Facts
Serving Size
100 g
per serve
Energy
924 kj
221 kcal
Protein
6.93g
Fat
16.71g
Saturated Fat
7.726g
Polyunsaturated Fat
2.221g
Monounsaturated Fat
5.675g
Cholesterol
101mg
Carbohydrates
11.24g
Sugar
0.74g
Fibre
0.9g
Sodium
204mg
Potassium
145mg
Last updated: 11 May 20 10:11 PM
11%
of RDI*
(221 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (67%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
221
Fat
16.71g
Carbs
11.24g
Prot
6.93g
There are 221 calories in 100 grams of Meatless Broccoli Quiche.
Calorie Breakdown: 67% fat, 20% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 221
1 individual quiche 250
1 piece (1/8 23 cm dia) 316
1 serving (143 g) 316
1 cup 353
1 quiche (20 cm dia) 1990
1 quiche (23 cm) 2522
1 quiche (25 cm dia) 3114

Related types of Quiche:

Meatless Spinach Quiche
Quiche with Meat, Poultry or Fish
Meatless Cheese Quiche
  View More Quiche Nutritional Info

See also:

Broccoli
Meatless Bacon
Meatless Meatballs
Quiche Lorraine
Meatless Chicken
  View More
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