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Nutrition Facts
Serving Size
100 g
per serve
Energy
1234 kj
295 kcal
Protein
8.68g
Fat
22.91g
Saturated Fat
11.154g
Polyunsaturated Fat
2.706g
Monounsaturated Fat
7.649g
Cholesterol
125mg
Carbohydrates
13.92g
Sugar
0.38g
Fibre
0.4g
Sodium
239mg
Potassium
121mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(295 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (70%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
295
Fat
22.91g
Carbs
13.92g
Prot
8.68g
There are 295 calories in 100 grams of Meatless Cheese Quiche.
Calorie Breakdown: 70% fat, 19% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 295
1 individual quiche 333
1 cup 472
1 piece (1/8 23 cm dia) 566
1 serving (192 g) 566
1 quiche (20 cm dia) 3575
1 quiche (23 cm) 4531
1 quiche (25 cm dia) 5593

Related types of Quiche:

Meatless Spinach Quiche
Meatless Broccoli Quiche
Quiche with Meat, Poultry or Fish
  View More Quiche Nutritional Info

See also:

Meatless Bacon
Meatless Meatballs
Quiche Lorraine
Meatless Enchilada with Cheese
Meatless Chicken
  View More
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