| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1000 kj
239 kcal
Protein
7.7g
Fat
18.22g
Saturated Fat
8.432g
Polyunsaturated Fat
2.415g
Monounsaturated Fat
6.192g
Cholesterol
110mg
Carbohydrates
11.69g
Sugar
0.64g
Fibre
0.8g
Sodium
228mg
Potassium
192mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (68%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
239
|
|
Fat
18.22g
|
|
Carbs
11.69g
|
|
Prot
7.7g
|
| There are 239 calories in 100 grams of Meatless Spinach Quiche. |
| Calorie Breakdown: 68% fat, 19% carbs, 13% prot. |
Common serving sizes:
Related types of Quiche:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
