| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
4 dates, pitted
Energy
1113 kj
266 kcal
Protein
1.74g
Fat
0.14g
Carbohydrates
71.97g
Sugar
63.81g
Fibre
6.4g
Sodium
1mg
Potassium
668mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (98%)
Fat (0%)
Protein (2%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
266
|
|
Fat
0.14g
|
|
Carbs
71.97g
|
|
Prot
1.74g
|
| There are 266 calories in 4 Pitted Medjool Dates. |
| Calorie Breakdown: 0% fat, 97% carbs, 2% prot. |
Common serving sizes:
Related types of Dates:
Related types of Dried Fruit:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
