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Microwaved Plain Waffle (Frozen)
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Nutrition Facts
Serving Size
100 g
Energy
1247 kj
298 kcal
Protein
6.71g
Fat
9.91g
Saturated Fat
1.58g
Polyunsaturated Fat
2.24g
Monounsaturated Fat
5.195g
Cholesterol
16mg
Carbohydrates
45.41g
Sugar
5.04g
Fibre
2.4g
Sodium
682mg
Potassium
148mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
298
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Fat
9.91g
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Carbs
45.41g
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Prot
6.71g
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| There are 298 calories in 100 grams of Microwaved Plain Waffle (Frozen). |
| Calorie Breakdown: 30% fat, 61% carbs, 9% prot. |
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