Food database and calorie counter  

Minestrone Soup (Home Recipe)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
973 kj
233 kcal
Protein
8.98g
Fat
12.6g
Saturated Fat
3.619g
Polyunsaturated Fat
1.676g
Monounsaturated Fat
6.641g
Cholesterol
9mg
Carbohydrates
21.74g
Sugar
3.64g
Fibre
3.8g
Sodium
698mg
Potassium
588mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(233 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (48%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
233
Fat
12.6g
Carbs
21.74g
Prot
8.98g
There are 233 calories in 1 cup of Minestrone Soup (Home Recipe).
Calorie Breakdown: 48% fat, 37% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 28
100 g 99
1 cup 233
1 serving (235 g) 233

Related types of Soups:

Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Taco Soup
Miso Soup
Chicken Soup
Tomato Soup
  View More Soups Nutritional Info

See also:

Minestrone Soup
Bean Soup (Home Recipe)
Minestrone Soup (Canned)
French Salad Dressing (Home Recipe)
Minestrone Soup (Canned, Condensed)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Continental Soup Sensations Moroccan Vegetable Medley
Darikay Spicy Prawn Soup
Amy's Kitchen Vegetable Barley Soup
Darikay Lamb Mediterranean Soup
Darikay Chicken & Corn Soup
Continental Soup Sensations Garden Cauliflower & Four Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.