| Food database and calorie counter |
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1 cup shredded or chopped
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Nutrition Facts
Serving Size
1 cup of shredded or chopped
Energy
39 kj
9 kcal
Protein
0.84g
Fat
0.13g
Saturated Fat
0.021g
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
1.76g
Sugar
0.48g
Fibre
1.1g
Sodium
16mg
Potassium
160mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (10%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
9
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Fat
0.13g
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Carbs
1.76g
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Prot
0.84g
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| There are 9 calories in 1 cup of shredded or chopped Mixed Salad Greens. |
| Calorie Breakdown: 10% fat, 61% carbs, 29% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Salads:
See also:
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