| Food database and calorie counter |
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2 cups shredded or chopped
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Nutrition Facts
Serving Size
2 cups of shredded or chopped
Energy
78 kj
19 kcal
Protein
1.67g
Fat
0.26g
Saturated Fat
0.042g
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Carbohydrates
3.52g
Sugar
0.97g
Fibre
2.2g
Sodium
32mg
Potassium
320mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (10%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
19
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Fat
0.26g
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Carbs
3.52g
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Prot
1.67g
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| There are 19 calories in 2 cups of shredded or chopped Mixed Salad Greens. |
| Calorie Breakdown: 10% fat, 61% carbs, 29% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Salads:
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