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Mole Verde (Sauce)

Nutrition Facts
Serving Size
100 g
per serve
Energy
381 kj
91 kcal
Protein
5.36g
Fat
5.69g
Saturated Fat
1.109g
Polyunsaturated Fat
2.461g
Monounsaturated Fat
1.779g
Cholesterol
0mg
Carbohydrates
6.3g
Sugar
2.42g
Fibre
1.5g
Sodium
404mg
Potassium
314mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(91 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (52%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
91
Fat
5.69g
Carbs
6.3g
Prot
5.36g
There are 91 calories in 100 grams of Mole Verde (Sauce).
Calorie Breakdown: 52% fat, 26% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 serving (66 g) 60
100 g 91
1 cup 241

Related types of Sauces:

Ketchup
Applesauce
Salsa
Soy Sauce
Olive Oil
Mayonnaise
  View More Sauces Nutritional Info

See also:

Mole Poblano Sauce
Hoisin Sauce
Oyster Sauce
Cheese Sauce
Worcestershire Sauce
  View More
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