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Nutrition Facts
Serving Size
100 g
Energy
621 kj
148 kcal
Protein
18.41g
Fat
7.46g
Saturated Fat
2.478g
Polyunsaturated Fat
0.635g
Monounsaturated Fat
3.324g
Cholesterol
45mg
Carbohydrates
1.96g
Sugar
0.33g
Fibre
0.3g
Sodium
500mg
Potassium
313mg
Last updated: 12 May 20 02:50 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (45%)
Protein (50%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
148
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Fat
7.46g
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Carbs
1.96g
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Prot
18.41g
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| There are 148 calories in 100 grams of Mongolian Beef. |
| Calorie Breakdown: 45% fat, 5% carbs, 50% prot. |
Common serving sizes:
Related types of Beef:
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