| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of shredded
Energy
1480 kj
354 kcal
Protein
31.87g
Fat
24.41g
Saturated Fat
15.865g
Polyunsaturated Fat
0.949g
Monounsaturated Fat
6.373g
Cholesterol
73mg
Carbohydrates
0.79g
Sugar
0.63g
Fibre
0g
Sodium
637mg
Potassium
92mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (63%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
354
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Fat
24.41g
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Carbs
0.79g
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Prot
31.87g
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| There are 354 calories in 1 cup of shredded Monterey Cheese (Low Fat). |
| Calorie Breakdown: 63% fat, 1% carbs, 36% prot. |
Common serving sizes:
Related types of Cheese:
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