| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
264 kj
63 kcal
Protein
2.14g
Fat
0.49g
Saturated Fat
0.098g
Polyunsaturated Fat
0.242g
Monounsaturated Fat
0.108g
Cholesterol
0mg
Carbohydrates
13.88g
Sugar
0.11g
Fibre
2.3g
Sodium
71mg
Potassium
74mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (6%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
0.49g
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Carbs
13.88g
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Prot
2.14g
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| There are 63 calories in 100 grams of Multigrain Oatmeal. |
| Calorie Breakdown: 6% fat, 81% carbs, 12% prot. |
Common serving sizes:
Related types of Oatmeal:
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