| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 mussel with sauce
Energy
56 kj
13 kcal
Protein
1.5g
Fat
0.28g
Saturated Fat
0.052g
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.062g
Cholesterol
3mg
Carbohydrates
1.04g
Sugar
0.32g
Fibre
0.2g
Sodium
74mg
Potassium
46mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (20%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
13
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Fat
0.28g
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Carbs
1.04g
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Prot
1.5g
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| There are 13 calories in 1 mussel with sauce of Mussels with Tomato-Based Sauce (Mixture). |
| Calorie Breakdown: 20% fat, 33% carbs, 47% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
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