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Mustard Spinach (Tendergreen)

Nutrition Facts
Serving Size
100 g
per serve
Energy
92 kj
22 kcal
Protein
2.2g
Fat
0.3g
Saturated Fat
0.015g
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.138g
Cholesterol
0mg
Carbohydrates
3.9g
Fibre
2.8g
Sodium
21mg
Potassium
449mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (10%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
22
Fat
0.3g
Carbs
3.9g
Prot
2.2g
There are 22 calories in 100 grams of Mustard Spinach (Tendergreen).
Calorie Breakdown: 10% fat, 58% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
100 g 22
1 cup chopped 33
1 lb 100

Related types of Spinach:

Cooked Spinach (from Fresh)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Spinach
Spinach (Chopped or Leaf, Frozen)
  View More Spinach Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Red Tomatoes
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Mustard Greens
Yellow Mustard
Mustard Cabbage (Salted)
Spinach Souffle
Yellow Mustard Seed
  View More
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