| Food database and calorie counter |
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Nachos with Chicken or Turkey and Cheese
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Nutrition Facts
Serving Size
1 cup
Energy
1041 kj
249 kcal
Protein
20.19g
Fat
13.87g
Saturated Fat
5.646g
Polyunsaturated Fat
2.536g
Monounsaturated Fat
4.633g
Cholesterol
64mg
Carbohydrates
10.5g
Sugar
0.26g
Fibre
0.9g
Sodium
229mg
Potassium
145mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (50%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
249
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Fat
13.87g
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Carbs
10.5g
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Prot
20.19g
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| There are 249 calories in 1 cup of Nachos with Chicken or Turkey and Cheese. |
| Calorie Breakdown: 50% fat, 17% carbs, 33% prot. |
Common serving sizes:
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