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Nonfat Fruit Variety Yoghurt

Nutrition Facts
Serving Size
1 125 g container
per serve
Energy
492 kj
118 kcal
Protein
5.5g
Fat
0.25g
Saturated Fat
0.149g
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.062g
Cholesterol
2mg
Carbohydrates
23.75g
Sugar
23.75g
Fibre
0g
Sodium
72mg
Potassium
242mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (2%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
118
Fat
0.25g
Carbs
23.75g
Prot
5.5g
There are 118 calories in 1 125 gram container of Nonfat Fruit Variety Yoghurt.
Calorie Breakdown: 2% fat, 80% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
100 g 94
1 125 g container 118
1 170 g container 160
1 230 g container 213
1 serving (227 g) 213
1 cup (240 ml) 230

Related types of Yoghurt:

Plain Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
Plain Yoghurt
Vanilla Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener)
Whole Milk Fruit Variety Yoghurt
Lowfat Fruit Variety Yoghurt
Fruit Variety Yoghurt
Nonfat Chocolate Frozen Yoghurt
  View More
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