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1 serving (227 g)

Nonfat Plain Yoghurt

Nutrition Facts
Serving Size
1 serving (227 g)
per serve
Energy
532 kj
127 kcal
Protein
13.01g
Fat
0.41g
Saturated Fat
0.263g
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.111g
Cholesterol
5mg
Carbohydrates
17.43g
Sugar
17.43g
Fibre
0g
Sodium
175mg
Potassium
579mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (3%)
 
Protein (41%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
127
Fat
0.41g
Carbs
17.43g
Prot
13.01g
There are 127 calories in 1 serving of Nonfat Plain Yoghurt.
Calorie Breakdown: 3% fat, 56% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
100 g 56
1 230 g container 127
1 serving (227 g) 127
1 cup (240 ml) 137

Related types of Yoghurt:

Plain Yoghurt (Lowfat)
Vanilla Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Plain Yoghurt
Fruit Yoghurt (Nonfat)
  View More Yoghurt Nutritional Info

See also:

Nonfat Fruit Variety Yoghurt
Nonfat Chocolate Frozen Yoghurt
Nonfat Frozen Yoghurt (Flavors Other Than Chocolate)
Chocolate Yoghurt (Nonfat)
Plain Yoghurt (Skim Milk)
  View More
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