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Noodles

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
917 kj
219 kcal
Protein
7.22g
Fat
3.3g
Saturated Fat
0.668g
Polyunsaturated Fat
0.878g
Monounsaturated Fat
0.924g
Cholesterol
46mg
Carbohydrates
40.02g
Sugar
0.64g
Fibre
1.9g
Sodium
378mg
Potassium
61mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(219 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (14%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
219
Fat
3.3g
Carbs
40.02g
Prot
7.22g
There are 219 calories in 1 cup of cooked Noodles.
Calorie Breakdown: 14% fat, 73% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 101
100 g 137
1 cup, dry, yields 151
1 cup cooked 219
1 serving (160 g) 219

Related types of Noodles:

Whole Wheat Noodles
Rice Noodles (Cooked)
Cooked Soba Japanese Noodles
Chow Mein Chinese Noodles
Egg Noodles (Enriched, Cooked)
  View More Noodles Nutritional Info

See also:

Instant Noodles
Stir Fried Noodles with Vegetables
Indomie Mi Goreng Noodles
Maggi Chicken Noodles
SunRice Hokkien Noodles Beef & Oyster Sauce & Vegetables
  View More
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