Food database and calorie counter  

Oat Bran Cereal

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
341 kj
82 kcal
Protein
5.8g
Fat
2.37g
Saturated Fat
0.445g
Polyunsaturated Fat
0.929g
Monounsaturated Fat
0.798g
Cholesterol
0mg
Carbohydrates
22.2g
Sugar
0.49g
Fibre
5.2g
Sodium
321mg
Potassium
180mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
82
Fat
2.37g
Carbs
22.2g
Prot
5.8g
There are 82 calories in 1 cup of cooked Oat Bran Cereal.
Calorie Breakdown: 16% fat, 67% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 33
1 serving (165 g) 54
1 oz, dry, yields 76
1 cup cooked 82
1 cup, dry, yields 263

Related types of Raisin Bran:

Shredded Wheat and Bran Cereal
Raisin Bran
Bran and Malted Flour Cereal
  View More Raisin Bran Nutritional Info

Related types of Cereal:

Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
Puffed Rice Cereal (Fortified)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Oat Bran Cereal made with Milk
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
  View More
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