| Food database and calorie counter |
|
Oat Bran Cereal (Fat Added in Cooking)
|
Nutrition Facts
Serving Size
1 cup of cooked
Energy
620 kj
148 kcal
Protein
5.63g
Fat
10g
Saturated Fat
1.882g
Polyunsaturated Fat
3.164g
Monounsaturated Fat
4.424g
Cholesterol
0mg
Carbohydrates
21.64g
Sugar
0.47g
Fibre
4.9g
Sodium
373mg
Potassium
175mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (45%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
148
|
|
Fat
10g
|
|
Carbs
21.64g
|
|
Prot
5.63g
|
| There are 148 calories in 1 cup of cooked Oat Bran Cereal (Fat Added in Cooking). |
| Calorie Breakdown: 45% fat, 43% carbs, 11% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
