| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1544 kj
369 kcal
Protein
15.5g
Fat
6.1g
Saturated Fat
1.075g
Polyunsaturated Fat
2.227g
Monounsaturated Fat
1.917g
Cholesterol
0mg
Carbohydrates
64g
Sugar
0g
Fibre
10.9g
Sodium
286mg
Potassium
354mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
369
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Fat
6.1g
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Carbs
64g
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Prot
15.5g
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| There are 369 calories in 100 grams of Oats Cereal (Instant, Dry, Fortified). |
| Calorie Breakdown: 15% fat, 69% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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