| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
393 kj
94 kcal
Protein
3.93g
Fat
2.11g
Saturated Fat
0.235g
Polyunsaturated Fat
0.921g
Monounsaturated Fat
0.36g
Cholesterol
0mg
Carbohydrates
15.3g
Sodium
11mg
Potassium
260mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (20%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
94
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Fat
2.11g
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Carbs
15.3g
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Prot
3.93g
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| There are 94 calories in 1 cup of Okara Tofu. |
| Calorie Breakdown: 20% fat, 64% carbs, 16% prot. |
Common serving sizes:
Related types of Tofu:
See also:
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