Food database and calorie counter  

2 large

Onions

Nutrition Facts
Serving Size
2 large
per serve
Energy
527 kj
126 kcal
Protein
2.76g
Fat
0.24g
Saturated Fat
0.078g
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.069g
Cholesterol
0mg
Carbohydrates
30.33g
Sugar
12.84g
Fibre
4.2g
Sodium
9mg
Potassium
432mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(126 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
126
Fat
0.24g
Carbs
30.33g
Prot
2.76g
There are 126 calories in 2 large Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 oz 12
1 slice large (0.6 cm thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67
1 lb 191

Related types of Onions:

Red Onions
Young Green Onions (Tops Only)
Spring Onions
Young Green Onions
Sweet Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Lettuce
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Fried Onions
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Cooked Young Green Onions (Fat Not Added in Cooking)
Fehlbergs Pickled Onions
  View More
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