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1/4 medium (6.5 cm dia)

Onions

Nutrition Facts
Serving Size
1/4 medium (6.5 cm dia)
per serve
Energy
48 kj
12 kcal
Protein
0.25g
Fat
0.02g
Saturated Fat
0.007g
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
2.78g
Sugar
1.18g
Fibre
0.4g
Sodium
1mg
Potassium
40mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Onions
 

Nutritional Summary:

Cals
12
Fat
0.02g
Carbs
2.78g
Prot
0.25g
There are 12 calories in a 1/4 medium Onion.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Sweet Onions
Young Green Onions (Tops Only)
Red Onions
Spring Onions
Young Green Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Carrots
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Fried Onions
Remano Pasta Sauce Tomato, Garlic & Onion
Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions)
  View More
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