Food database and calorie counter  

60 g

Onions

Nutrition Facts
Serving Size
60 g
per serve
Energy
105 kj
25 kcal
Protein
0.55g
Fat
0.05g
Saturated Fat
0.016g
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Carbohydrates
6.07g
Sugar
2.57g
Fibre
0.8g
Sodium
2mg
Potassium
86mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Onions
 

Nutritional Summary:

Cals
25
Fat
0.05g
Carbs
6.07g
Prot
0.55g
There are 25 calories in 60 grams of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions (Tops Only)
Young Green Onions
Red Onions
Sweet Onions
Spring Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Mushrooms
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Fried Onions
Remano Pasta Sauce Tomato, Garlic & Onion
Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions)
  View More
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