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Pacific Rockfish (Mixed Species)

Nutrition Facts
Serving Size
100 g
per serve
Energy
393 kj
94 kcal
Protein
18.75g
Fat
1.57g
Saturated Fat
0.37g
Polyunsaturated Fat
0.482g
Monounsaturated Fat
0.33g
Cholesterol
35mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
60mg
Potassium
405mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
94
Fat
1.57g
Carbs
0g
Prot
18.75g
There are 94 calories in 100 grams of Pacific Rockfish (Mixed Species).
Calorie Breakdown: 16% fat, 0% carbs, 84% prot.

Common serving sizes:

Serving Size Calories
100 g 94
1 fillet 180
1 lb 426

Related types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Fried Battered Fish
Baked Breaded or Battered Fish
Fried Floured or Breaded Fish
Pacific and Jack Mackerel (Mixed Species)
Sea Bass (Mixed Species)
  View More
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