| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (20 cm dia)
Energy
819 kj
196 kcal
Protein
6.83g
Fat
6.5g
Saturated Fat
1.935g
Polyunsaturated Fat
1.521g
Monounsaturated Fat
2.442g
Cholesterol
60mg
Carbohydrates
27.46g
Sugar
5.94g
Fibre
2.1g
Sodium
430mg
Potassium
183mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
196
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Fat
6.5g
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Carbs
27.46g
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Prot
6.83g
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| There are 196 calories in 1 8" Pancake with Fruit. |
| Calorie Breakdown: 30% fat, 56% carbs, 14% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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