| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (25 cm dia)
Energy
1288 kj
308 kcal
Protein
10.74g
Fat
10.22g
Saturated Fat
3.044g
Polyunsaturated Fat
2.393g
Monounsaturated Fat
3.841g
Cholesterol
94mg
Carbohydrates
43.19g
Sugar
9.35g
Fibre
3.2g
Sodium
676mg
Potassium
288mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
308
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Fat
10.22g
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Carbs
43.19g
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Prot
10.74g
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| There are 308 calories in 1 10" Pancake with Fruit. |
| Calorie Breakdown: 30% fat, 56% carbs, 14% prot. |
Common serving sizes:
Related types of Pancakes:
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