| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (23 cm)
Energy
1113 kj
266 kcal
Protein
9.28g
Fat
8.83g
Saturated Fat
2.631g
Polyunsaturated Fat
2.068g
Monounsaturated Fat
3.319g
Cholesterol
81mg
Carbohydrates
37.32g
Sugar
8.08g
Fibre
2.8g
Sodium
584mg
Potassium
249mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
266
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Fat
8.83g
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Carbs
37.32g
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Prot
9.28g
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| There are 266 calories in 1 9" Pancake with Fruit. |
| Calorie Breakdown: 30% fat, 56% carbs, 14% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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