| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (24 cm dia)
Energy
1184 kj
283 kcal
Protein
9.88g
Fat
9.4g
Saturated Fat
2.8g
Polyunsaturated Fat
2.201g
Monounsaturated Fat
3.533g
Cholesterol
86mg
Carbohydrates
39.72g
Sugar
8.6g
Fibre
3g
Sodium
621mg
Potassium
265mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
283
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Fat
9.4g
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Carbs
39.72g
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Prot
9.88g
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| There are 283 calories in 1 9-1/2" Pancake with Fruit. |
| Calorie Breakdown: 30% fat, 56% carbs, 14% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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