| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1640 kj
392 kcal
Protein
35.75g
Fat
25.83g
Saturated Fat
16.41g
Polyunsaturated Fat
0.569g
Monounsaturated Fat
7.515g
Cholesterol
68mg
Carbohydrates
3.22g
Sugar
0.8g
Fibre
0g
Sodium
1602mg
Potassium
92mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
392
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Fat
25.83g
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Carbs
3.22g
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Prot
35.75g
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| There are 392 calories in 100 grams of Parmesan Cheese (Hard). |
| Calorie Breakdown: 60% fat, 3% carbs, 37% prot. |
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