| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (lettuce, 1/2 pear, dressing)
Energy
679 kj
162 kcal
Protein
0.56g
Fat
11.95g
Saturated Fat
1.805g
Polyunsaturated Fat
6.489g
Monounsaturated Fat
2.991g
Cholesterol
6mg
Carbohydrates
14.87g
Sugar
9.12g
Fibre
2.9g
Sodium
87mg
Potassium
122mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (64%)
Protein (1%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
162
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Fat
11.95g
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Carbs
14.87g
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Prot
0.56g
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| There are 162 calories in 1 serving (lettuce, 1/2 pear, dressing) of Pear Salad with Dressing. |
| Calorie Breakdown: 64% fat, 35% carbs, 1% prot. |
Common serving sizes:
Related types of Salads:
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