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Pigeon Peas (Red Gram) (Mature Seeds)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
2942 kj
703 kcal
Protein
44.48g
Fat
3.05g
Saturated Fat
0.676g
Polyunsaturated Fat
1.669g
Monounsaturated Fat
0.025g
Cholesterol
0mg
Carbohydrates
128.7g
Fibre
30.8g
Sodium
35mg
Potassium
2854mg
Last updated: 04 Feb 08 05:07 AM
35%
of RDI*
(703 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
703
Fat
3.05g
Carbs
128.7g
Prot
44.48g
There are 703 calories in 1 cup of Pigeon Peas (Red Gram) (Mature Seeds).
Calorie Breakdown: 4% fat, 71% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz 97
100 g 343
1 cup 703

Related types of Peas:

Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
Cooked Green Peas (Canned)
Green Peas
  View More Peas Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Onions
Red Tomatoes
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Peas (Mature Seeds, Sprouted)
Soybeans (Mature Seeds, Sprouted)
Yellow Beans (Mature Seeds)
Chickpeas (Mature Seeds)
Soybeans (Mature Seeds)
  View More
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