| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
690 kj
165 kcal
Protein
3.54g
Fat
3.12g
Saturated Fat
0.606g
Trans Fat
0.716g
Polyunsaturated Fat
0.908g
Monounsaturated Fat
1.431g
Cholesterol
0mg
Carbohydrates
29.89g
Sugar
0.16g
Fibre
0.5g
Sodium
265mg
Potassium
48mg
Last updated: 12 May 20 12:08 PM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (17%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
165
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Fat
3.12g
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Carbs
29.89g
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Prot
3.54g
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| There are 165 calories in 100 grams of Pilau Rice. |
| Calorie Breakdown: 17% fat, 74% carbs, 9% prot. |
Common serving sizes:
Related types of Rice:
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