| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 10 nuts serving
Energy
51 kj
12 kcal
Protein
0.25g
Fat
1.23g
Saturated Fat
0.088g
Polyunsaturated Fat
0.613g
Monounsaturated Fat
0.338g
Cholesterol
0mg
Carbohydrates
0.24g
Sugar
0.06g
Fibre
0.1g
Sodium
0mg
Potassium
11mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
12
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Fat
1.23g
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Carbs
0.24g
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Prot
0.25g
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| There are 12 calories in 1 10 nuts serving of Pine Nuts (Pignolias). |
| Calorie Breakdown: 85% fat, 7% carbs, 8% prot. |
Common serving sizes:
Related types of Pine Nuts:
Related types of Nuts:
See also:
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