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Pineapple Salad with Dressing

Nutrition Facts
Serving Size
1 serving (lettuce, 1 cup diced pineapple, dressing)
per serve
Energy
770 kj
184 kcal
Protein
1.1g
Fat
11.59g
Saturated Fat
1.746g
Polyunsaturated Fat
6.287g
Monounsaturated Fat
2.877g
Cholesterol
6mg
Carbohydrates
21.45g
Sugar
15.36g
Fibre
2.4g
Sodium
85mg
Potassium
201mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (54%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
184
Fat
11.59g
Carbs
21.45g
Prot
1.1g
There are 184 calories in 1 serving (lettuce, 1 cup diced pineapple, dressing) of Pineapple Salad with Dressing.
Calorie Breakdown: 54% fat, 44% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 oz 28
100 g 100
1 serving (lettuce, 1 cup diced pineapple, dressing) 184
1 serving (184 g) 184

Related types of Salads:

Egg Salad
Tuna Salad
Mixed Salad Greens
Greek Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info

See also:

Cabbage Salad or Coleslaw with Pineapple with Dressing
Salad Dressing
Chinese Cabbage Salad with Dressing
Cucumber Salad with Creamy Dressing
Fat Free Mayonnaise-Type Salad Dressing
  View More
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