| Food database and calorie counter |
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Pineapple Salad with Dressing
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Nutrition Facts
Serving Size
1 serving (lettuce, 1 cup diced pineapple, dressing)
Energy
770 kj
184 kcal
Protein
1.1g
Fat
11.59g
Saturated Fat
1.746g
Polyunsaturated Fat
6.287g
Monounsaturated Fat
2.877g
Cholesterol
6mg
Carbohydrates
21.45g
Sugar
15.36g
Fibre
2.4g
Sodium
85mg
Potassium
201mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (54%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
184
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Fat
11.59g
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Carbs
21.45g
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Prot
1.1g
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| There are 184 calories in 1 serving (lettuce, 1 cup diced pineapple, dressing) of Pineapple Salad with Dressing. |
| Calorie Breakdown: 54% fat, 44% carbs, 2% prot. |
Common serving sizes:
Related types of Salads:
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