Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
418 kj
100 kcal
Protein
0.6g
Fat
6.3g
Saturated Fat
0.949g
Polyunsaturated Fat
3.417g
Monounsaturated Fat
1.564g
Cholesterol
3mg
Carbohydrates
11.66g
Sugar
8.35g
Fibre
1.3g
Sodium
46mg
Potassium
109mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (54%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
6.3g
Carbs
11.66g
Prot
0.6g
There are 100 calories in 100 grams of Pineapple Salad with Dressing.
Calorie Breakdown: 54% fat, 44% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 100
1 serving (184 g) 184
1 serving (lettuce, 1 cup diced pineapple, dressing) 184

Related types of Salads:

Greek Salad
Egg Salad
Potato Salad
Tuna Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info

See also:

Cabbage Salad or Coleslaw with Pineapple with Dressing
Ranch Salad Dressing
Peppercorn Salad Dressing
Thousand Island Salad Dressing
Russian Salad Dressing
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Oporto Halloumi & Avo Bowl
Soul Origin Chicken Mango Salad (Large)
Soul Origin Buffalo Schnitzel Slaw (Small)
Soul Origin Beetroot Salad - Classic (Small)
Oporto Portuguese Salad (Share)
Oporto Vegan Bowl


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.