| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
950 kj
227 kcal
Protein
6.4g
Fat
9.7g
Saturated Fat
2.122g
Polyunsaturated Fat
4.447g
Monounsaturated Fat
2.474g
Cholesterol
59mg
Carbohydrates
28.3g
Sodium
439mg
Potassium
132mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (39%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
227
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Fat
9.7g
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Carbs
28.3g
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Prot
6.4g
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| There are 227 calories in 100 grams of Plain Pancakes. |
| Calorie Breakdown: 39% fat, 50% carbs, 11% prot. |
Common serving sizes:
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