| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
264 kj
63 kcal
Protein
5.25g
Fat
1.55g
Saturated Fat
1g
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.426g
Cholesterol
6mg
Carbohydrates
7.04g
Sugar
7.04g
Fibre
0g
Sodium
70mg
Potassium
234mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
1.55g
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Carbs
7.04g
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Prot
5.25g
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| There are 63 calories in 100 grams of Plain Yoghurt (Lowfat). |
| Calorie Breakdown: 22% fat, 45% carbs, 33% prot. |
Common serving sizes:
Related types of Yoghurt:
See also:
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