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Plain Yoghurt (Skim Milk)

Nutrition Facts
Serving Size
100 g
per serve
Energy
234 kj
56 kcal
Protein
5.73g
Fat
0.18g
Saturated Fat
0.116g
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.049g
Cholesterol
2mg
Carbohydrates
7.68g
Sugar
7.68g
Fibre
0g
Sodium
77mg
Potassium
255mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (3%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
56
Fat
0.18g
Carbs
7.68g
Prot
5.73g
There are 56 calories in 100 grams of Plain Yoghurt (Skim Milk).
Calorie Breakdown: 3% fat, 56% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
100 g 56
1/2 container (112 g) 63
1 container (225 g) 127
1 cup (240 ml) 137

Related types of Yoghurt:

Nonfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Plain Yoghurt
Fruit Yoghurt (Nonfat)
  View More Yoghurt Nutritional Info

See also:

Plain Yoghurt (Whole Milk)
Whole Milk Plain Yoghurt
Skim Evaporated Milk
Coffee with Skim Milk
Skim Evaporated Milk (Undiluted)
  View More
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