| Food database and calorie counter |
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Plain Yoghurt (Whole Milk)
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Nutrition Facts
Serving Size
1 cup (240 ml)
Energy
625 kj
149 kcal
Protein
8.5g
Fat
7.96g
Saturated Fat
5.135g
Polyunsaturated Fat
0.225g
Monounsaturated Fat
2.188g
Cholesterol
32mg
Carbohydrates
11.42g
Sugar
11.42g
Fibre
0g
Sodium
113mg
Potassium
380mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
7.96g
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Carbs
11.42g
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Prot
8.5g
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| There are 149 calories in 1 cup of Plain Yoghurt (Whole Milk). |
| Calorie Breakdown: 47% fat, 30% carbs, 22% prot. |
Common serving sizes:
Related types of Yoghurt:
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