| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup (240 ml)
Energy
646 kj
154 kcal
Protein
12.86g
Fat
3.8g
Saturated Fat
2.45g
Polyunsaturated Fat
0.108g
Monounsaturated Fat
1.044g
Cholesterol
15mg
Carbohydrates
17.25g
Sugar
17.25g
Fibre
0g
Sodium
172mg
Potassium
573mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
154
|
|
Fat
3.8g
|
|
Carbs
17.25g
|
|
Prot
12.86g
|
| There are 154 calories in 1 cup of Plain Yoghurt. |
| Calorie Breakdown: 22% fat, 45% carbs, 33% prot. |
Common serving sizes:
Related types of Yoghurt:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
