| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of pitted
Energy
961 kj
230 kcal
Protein
0.93g
Fat
0.26g
Saturated Fat
0.021g
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.17g
Cholesterol
0mg
Carbohydrates
59.96g
Sugar
57.56g
Fibre
2.3g
Sodium
49mg
Potassium
235mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
230
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Fat
0.26g
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Carbs
59.96g
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Prot
0.93g
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| There are 230 calories in 1 cup of pitted Plums (Solids and Liquids, Heavy Syrup Pack, Canned). |
| Calorie Breakdown: 1% fat, 98% carbs, 2% prot. |
Common serving sizes:
Related types of Plums:
Related types of Fruit:
See also:
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Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
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Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
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Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
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Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
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Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
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