| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
686 kj
164 kcal
Protein
18.48g
Fat
9.47g
Saturated Fat
3.509g
Polyunsaturated Fat
1.137g
Monounsaturated Fat
2.586g
Cholesterol
50mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
65mg
Potassium
381mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
9.47g
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Carbs
0g
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Prot
18.48g
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| There are 164 calories in 100 grams of Pompano. |
| Calorie Breakdown: 54% fat, 0% carbs, 46% prot. |
Common serving sizes:
Related types of Fish:
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