Food database and calorie counter

Pork (Lean Only Eaten)

Nutrition Facts

Serving Size

100 g

Energy

879 kj

210 kcal

Protein

29.03g

Fat

9.58g

Saturated Fat

3.382g

Polyunsaturated Fat

0.744g

Monounsaturated Fat

4.314g

Cholesterol

85mg

Carbohydrates

Sugar

Fibre

Sodium

381mg

Potassium

372mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(210 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

210

Fat

9.58g

Carbs

Prot

29.03g

There are 210 calories in 100 grams of Pork (Lean Only Eaten).

Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size	Calories
1 oz, boneless, raw, lean only (yield after cooking)	42
1 oz, boneless, cooked (yield after fat removed)	55
1 oz, boneless, cooked, lean only	60
1 serving (85 g)	178
100 g	210
1 cup cooked, diced	281

Related types of Pork:

Pork Chop
Pork Roast
Minced Pork
Pork
Pork Spareribs
Pork Loin (Tenderloin)
	View More Pork Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Zambrero Classic Big Bowl without Sauce - Pork
	Zambrero Kids Bowl - Pork
	Salsas Pulled Pork Tacos (6-Inch Soft Corn Tortilla)
	Salsas Pulled Pork
	Salsas Pulled Pork Tacos (6-Inch Soft Flour Tortilla)
	Herbert Adams Sous Vide Cajun Pork Pies

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.