Food database and calorie counter

Pork Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

100 g

Energy

891 kj

213 kcal

Protein

29.51g

Fat

9.71g

Saturated Fat

3.522g

Polyunsaturated Fat

0.927g

Monounsaturated Fat

4.315g

Cholesterol

83mg

Carbohydrates

Sugar

Fibre

Sodium

389mg

Potassium

421mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(213 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

213

Fat

9.71g

Carbs

Prot

29.51g

There are 213 calories in 100 grams of Pork Chop (Lean Only Eaten).

Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	31
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	32
1 oz, boneless (yield after cooking, fat removed)	40
1 oz, with bone, cooked (yield after bone and fat removed)	43
1 oz, boneless, raw, lean only (yield after cooking)	45
1 oz, with bone, cooked, lean only (yield after bone removed)	47
1 oz, boneless, cooked (yield after fat removed)	55
1 oz, boneless, cooked, lean only	60
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed)	92
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed)	168
1 serving (79 g)	168
100 g	213
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed)	245
1 cup cooked, diced	285

Related types of Pork Chops:

Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Grilled or Baked Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Minced Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork
Pork Roast
	View More Pork Nutritional Info

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