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1 medium (155 g, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)
Energy
910 kj
217 kcal
Protein
24.28g
Fat
12.68g
Saturated Fat
4.699g
Polyunsaturated Fat
1.229g
Monounsaturated Fat
5.552g
Cholesterol
72mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
336mg
Potassium
351mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
217
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Fat
12.68g
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Carbs
0g
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Prot
24.28g
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| There are 217 calories in 1 medium Pork Chop. |
| Calorie Breakdown: 54% fat, 0% carbs, 46% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking) |
52 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
118 |
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1 serving (85 g) |
212 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
218 |
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100 g |
250 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
318 |
Related types of Pork Chops:
Related types of Pork:
See also:
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