Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
220 kj
53 kcal
Protein
5.86g
Fat
3.06g
Saturated Fat
1.134g
Polyunsaturated Fat
0.297g
Monounsaturated Fat
1.34g
Cholesterol
17mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
81mg
Potassium
85mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
53
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Fat
3.06g
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Carbs
0g
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Prot
5.86g
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There are 53 calories in 1 ounce, boneless Pork Chop. |
Calorie Breakdown: 54% fat, 0% carbs, 46% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, boneless (yield after cooking) |
52 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
118 |
1 serving (85 g) |
212 |
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
218 |
100 g |
250 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
318 |
Related types of Pork Chops:
Related types of Pork:
See also:
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