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1 oz, boneless (yield after cooking)

Pork Chop

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
220 kj
53 kcal
Protein
5.86g
Fat
3.06g
Saturated Fat
1.134g
Polyunsaturated Fat
0.297g
Monounsaturated Fat
1.34g
Cholesterol
17mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
81mg
Potassium
85mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
53
Fat
3.06g
Carbs
0g
Prot
5.86g
There are 53 calories in 1 ounce, boneless Pork Chop.
Calorie Breakdown: 54% fat, 0% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 52
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) 118
1 serving (85 g) 212
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) 218
100 g 250
1 large (225 g, with bone, raw) (yield after cooking, bone removed) 318

Related types of Pork Chops:

Grilled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
Minced Pork
Pork
  View More Pork Nutritional Info

See also:

Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
Pork Chop (Lean and Fat Eaten)
Pork Chop (Lean Only Eaten)
Pork Chops (Top Loin, Boneless)
Pork Chops (Center Loin, Bone-In, Cooked, Grilled)
  View More
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